FAQs

Whole-body cryotherapy involves subjecting the body to extremely low temperatures, specifically below -124°F (-86°C), for a brief period of 2-4 minutes.

Cryotherapy is utilized to address various conditions and injuries, including migraines, arthritis, nerve irritation, mood disorders, skin conditions, muscle fatigue, and inflammation resulting from injury.

While a single cryotherapy session can provide benefits, regular use yields the most effective results. Some athletes opt for twice-daily sessions, while others follow a regimen of daily treatments for 10 days, followed by monthly or bi-monthly sessions.

Upon arrival, you'll be guided to a changing room where you'll receive a robe, slippers, socks, gloves, ear protection, and a mask. For optimal treatment, men are required to wear dry cotton underwear. Women may opt for comfortable shorts and a sports bra to maximize skin exposure. All jewelry, piercings, and metal-containing clothing must be removed prior to treatment.

Cryotherapy exposes the skin's surface to extremely low temperatures, triggering thermoreceptors to send signals to the brain. This prompts the body to enter a defensive mode, redirecting blood and resources to core organs. The process oxygenates the blood and eliminates toxins. Post-session, as the body returns to normal temperature, the oxygenated blood rich in nutrients is circulated throughout the body.

It is estimated that during a 3-5 minute cryotherapy session, approximately 500-800 calories are expended as the body works to reheat itself.

Cryotherapy is not recommended for children under 12, individuals with heart problems or respiratory diseases, those with open wounds or bleeding disorders, people with severe anemia, individuals with acute kidney or urinary diseases, and pregnant women.

IV therapy is a method of delivering essential electrolytes, minerals, and amino acids directly into the bloodstream via an intravenous drip. This treatment can help alleviate various conditions including migraines, fatigue, cold and flu symptoms, and dehydration-related issues.

IV treatments are administered exclusively by qualified healthcare professionals, including board-certified nurses, infusion specialists, or fire medics.

An IV hydration therapy session typically lasts between 45 to 60 minutes. This method ensures 100% absorption of fluids and vitamins into the bloodstream, making it the most efficient way to deliver these essential elements to the body.

Red Light Therapy helps your body work more efficiently at a cellular level by supporting natural energy production and recovery. It provides increased energy, improved skin health, collagen production, faster recovery from workouts, and support for joint comfort and mobility.

It’s a non-invasive, relaxing treatment designed to help your body recover, recharge, and perform at its best.

This combination works by activating cellular energy, improving circulation, and calming the nervous system at the same time —creating a deeper, more complete recovery response than any single therapy alone.

Combining Red Light Therapy and Whole Body Cryotherapy helps support both recovery and performance by addressing inflammation and cellular energy at the same time. Together, they create a more complete recovery—helping your body recover faster and feel better overall.

Mild Hyperbaric Oxygen Therapy helps your body absorb more oxygen, supporting how your cells produce energy and recover. It’s a relaxing, non-invasive therapy designed to help your body recover, recharge, and perform at its best.

Several of our therapies are designed to help reduce inflammation and support recovery.
These include:

• 🔴 Red Light Therapy– supports cellular repair and helps reduce inflammatory response
• ❄️ Whole Body Cryotherapy – helps decrease inflammation and muscle soreness
• 🔥Infrared Heat Therapy – promotes circulation and relaxation, supporting recovery
• ⚡PEMF Therapy – helps support cellular function and reduce inflammation
• 🫧 Mild Hyperbaric Oxygen Therapy (mHBOT) – helps improve oxygen delivery to tissues, supporting recovery and reducing inflammation over time